Progress Data Gowes.. 100km Untuk 100 Thn ITB - Virtual Ride Challenge

Data gowes yang telah direkam dalam database..
Sila diinfokan jika ada data yang salah atau belum ada dalam database..

No Reg. : 8
Id Strava : 12759382
Nama : Jeres Rorym Cherdasa
Kota : Tangerang Selatan
No.Tanggal GowesAcara GowesJarakJamMenit
1.2020-07-31Morning Ride 16.68052
2.2020-07-31Watopia 30.39135
3.2020-07-314wk FTP Booster Week 1 Day 6 - Tempo with accelerations #1 22.46052
4.2020-07-31Evening Ride 33.69135
5.2020-07-30Evening Ride 23.61050
6.2020-07-304wk FTP Booster Week 1 Day 5 - 40/20's #1 12.51050
7.2020-07-29London 25.0910
8.2020-07-29Morning Ride 49.31225
9.2020-07-294wk FTP Booster Week 1 Day 4 - Endurance 24.9310
10.2020-07-27Morning Meeting Ride 26.95126
11.2020-07-27Afternoon Meeting Ride B-2-Home 25.79125
12.2020-07-25Morning Ride - CEPEKAN - Mau nyebrang ke PIK-2 GAGAL 110.32446
13.2020-07-244wk FTP Booster Week 1 Day 3 - Tempo into Sprints 17.4111
14.2020-07-24Afternoon - INDOMARET Ride - Recovery cari Minuman Dingin :D 7.45032
15.2020-07-23Evening Ride 22.13059
16.2020-07-23Morning Ride -GOCAPAN- 50.62216
17.2020-07-20Watopia 20.08041
18.2020-07-20Evening Ride 40.95142
19.2020-07-204wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1 17.10052
20.2020-07-19Yorkshire 14.12045
21.2020-07-19Evening Ride 27.39123
22.2020-07-19Watopia 1 15.14035
23.2020-07-12Morning Ride 132.6875
24.2020-07-11Saturday Ride 35.18140
25.2020-07-10Morning Watopia 1 6.67020
26.2020-07-10Morning Ride 4.26014
27.2020-07-09Night Ride 2.6607
28.2020-07-09Jeres Cherdasa's Meetup - Greatest London Flat #TIM39 #GEACRS 24.7310
29.2020-07-091st FTP Test 30.02115
30.2020-07-09Lunch Ride 30.15118
31.2020-07-07Nanjak Malem Selasa.. Edunken LAH 24.75146
32.2020-07-07Evening Ride 29.12220
33.2020-07-06Morning Watopia 2 19.93042
34.2020-07-06Night Watopia 1 6.51020
35.2020-07-06Morning Watopia 1 13.19032
36.2020-07-04AUDAX #100THNITB #GEACRS Ride #TIM39 #Magerchallenge #Dorongkawannya 200.37123
37.2020-07-03Watopia afternoon 2 6.51019
38.2020-07-03Morning Ride #TIM39 #GEACRS #Magerchallenge #Dorongkawannya 27.95127
39.2020-07-03NYC TEST 1 3.82013
40.2020-07-03Morning Activity 8.36020
41.2020-07-03Watopia afternoon 1 5.06012
42.2020-07-03Watopia 19.65046
43.2020-07-01Ride Blusukan + Culinary - #TIM39 #GEACRS #Magerchallenge #Dorongkawannya 83.1458