Progress Data Gowes.. 100km Untuk 100 Thn ITB - Virtual Ride Challenge

Data gowes yang telah direkam dalam database..
Sila diinfokan jika ada data yang salah atau belum ada dalam database..

No Reg. : 540
Id Strava : 1959307
Nama : Bambang Sutrisno
Kota : Rogojampi/Banyuwangi
No.Tanggal GowesAcara GowesJarakJamMenit
1.2020-07-31Group Workout Aerobic w/ 6x2' @85% For SehatSegerWaras 23.64059
2.2020-07-31Yorkshire - Before Anaerobic Capacity into VO2 Group Workout 2.1906
3.2020-07-31Zwift GROUP WORKOUT - Anaerobic Capacity into VO2 21.83052
4.2020-07-31Leg Openers 16.51030
5.2020-07-30Tuesday Morning Ride With She ForSehatSegerWaras 64.37258
6.2020-07-29GroupRide > Climb Pos1 Gantasan Lereng Ijen With Green HR Zone For SehatSegerWaras 70.45324
7.2020-07-28Transport > Concrong - Kedaleman 4.58016
8.2020-07-28MbechaxSehatSegerWaras@TuesdayMorningActivity 28.95116
9.2020-07-27MondayMorningRide@RuteSejuk ForSehatSegerWaras 57.34248
10.2020-07-26SundayMorningRideForSehatSegerWaras 67.21236
11.2020-07-25Cadence & HR Workout@SaturdayMorningRideForSehatSegerWaras 69.09311
12.2020-07-24Zwift Watopia - Non IndorTrainer > OnRoad RoJam-Muncar With Device OppoA92 RideOnZwift 30.4012
13.2020-07-24FridayMorningRide - ForSehatSegerWaras 52.0722
14.2020-07-22WednesdayMorningRideForSehatSegerWaras 43.32146
15.2020-07-22Zwift-London 16.06040
16.2020-07-21Innsbruck - WU Before Virtual Tour de France - Open - Stage 5 Discovery Ride Event 6.53013
17.2020-07-21Virtual Tour de France - Open - Stage 5 Discovery Ride 44.22130
18.2020-07-21Zwift-Richmond - Ride With S.Atikoh (Ibu JaTeng 1) 30.4310
19.2020-07-20Yorkshire - WU - Before Virtual Tour de France - C - Stage 6 Discovery Ride 22.66042
20.2020-07-20Virtual Tour de France - C - Stage 6 Discovery Ride 43.8515
21.2020-07-19ActiveRecovery > BlueHR Zone ForSehatSegerWaras @SundayMorningRide 24.37119
22.2020-07-18Yorkshire - WU Before L'Etape du Tour Stage 3 - Open 7.17015
23.2020-07-18L'Etape du Tour Stage 3 - Open 44.16138
24.2020-07-18Zwift - Innsbruck - Loop 1000 Mdpl ForSehatSegerWaras 37.60130
25.2020-07-17NYC - Before Virtual Tour de France - Open - Stage 3 Discovery Ride 6.83013
26.2020-07-17Virtual Tour de France - Open - Stage 3 Discovery Ride 50.01110
27.2020-07-16NYC - Test...& Calibration Dumb Trainer With Magnit Resistant >> StagesPowerMetes 7.26017
28.2020-07-15NYC 3.7509
29.2020-07-15VO2 Max - 4x4 (40/20)-Group Workout ForSehatSegerWaras 18.68048
30.2020-07-14Cadence Workout For SehatSegerWaras@TuesdayMorningRide 23.3117
31.2020-07-12Test...Strava Android App With Oppo A92 62.4337
32.2020-07-11Yorkshire - Before L'Etape du Tour Stage 2 - Open Event 12.40020
33.2020-07-11L'Etape du Tour Stage 2 - Open 50.1115
34.2020-07-11SaturdayMorningRide II CafeGumitir-Rogojampi With KopiIreng Club 52.23138
35.2020-07-11SaturdayMorningRide Rogojampi - Cafe Gumitir With KopiIreng Club 51.69157
36.2020-07-10FridayMorningRideForSehatSegerWaras 50.88215
37.2020-07-09NYC.....Teeeesssttttt...... Testing testing.... satu tetes bisa bikin posennnggg 6.45011
38.2020-07-09Watopia 6.2807
39.2020-07-09NYC 2.4305
40.2020-07-09Afternoon Ride 1.9806
41.2020-07-09Bullseye Points Race Event 5 by Herd Racing League (B) 40.86056
42.2020-07-08EVO CC Flux Ride [1.5 - 2.0w/kg avg] (D) With Non SmartTrainer 29.08045
43.2020-07-07Crit City Race (B) 16.38025
44.2020-07-07Innsbruck - Before 3R 50km LONDON-Greater London Flat Race (52km/32.4mi) (B) Event 7.58014
45.2020-07-073R 50km LONDON-Greater London Flat Race (52km/32.4mi) (B) > Full Drafting - Alias nGGanndoolTokk 65.56130
46.2020-07-07NYC 2.3605
47.2020-07-06Watopia > Ride With Djanuar Chalid 21.31049
48.2020-07-053R Watopia Flat Route Race - 3 Laps (30.3km/18.8mi 162m) (C) 33.07050
49.2020-07-05Cervelo Rise to the Challenge Ride (E) ForSehatSegerWaras 100.84246
50.2020-07-05Watopia RideWith JuantoSembalap (FullDrafting) 38.06054
51.2020-07-04RUBBER_GLOVE Workout Before L'Etape du Tour Stage 1 (E) Event 22.16038
52.2020-07-04L'Etape du Tour Stage 1 (E) 31.07053
53.2020-07-04NYC 6.33014
54.2020-07-04EVR Americas (C) 29.67042
55.2020-07-03Yorkshire-Before-Slowtwitch Indoors: Hilly Vanilli Chase (D) Event 13.68024
56.2020-07-03Watopia Test DuraAce Stages PowerMeter 3.7307
57.2020-07-03Slowtwitch Indoors: Hilly Vanilli Chase (D) 40.0719
58.2020-07-03NYC - Before - EVR Asia Race (D) Event 10.87018
59.2020-07-03EVR Asia Race (D) 45.21121
60.2020-07-02Before PACK 1.5 Bigeners Group Ride 11.00019
61.2020-07-02PACK 1.5 Beginers Group Ride 22.77040
62.2020-07-01TTR Booster 2.0-2.5W (D) 30.08047
63.2020-07-01Yorkshire - Test WahooKickrGen2 After Service&Calibrasi 8.02016
64.2020-07-01London 7.14014