No Reg. : 230
Id Strava : 20040717
Nama : Harmada Hutajulu
Kota : Tangerang
| No. | Tanggal Gowes | Acara Gowes | Jarak | Jam | Menit |
|---|---|---|---|---|---|
| 1. | 2020-07-31 | Morning Ride | 5.66 | 0 | 36 |
| 2. | 2020-07-30 | Afternoon Ride | 28.45 | 1 | 4 |
| 3. | 2020-07-28 | Afternoon Ride | 4.53 | 0 | 27 |
| 4. | 2020-07-17 | Easy Morning Ride ( zone 2-3 ) | 50.32 | 2 | 0 |
| 5. | 2020-07-16 | Morning Ride | 5.72 | 0 | 30 |
| 6. | 2020-07-16 | Afternoon Ride | 38.26 | 1 | 30 |
| 7. | 2020-07-14 | Morning Ride | 21.23 | 0 | 49 |
| 8. | 2020-07-12 | Morning Brompton Ride | 46.61 | 2 | 25 |
| 9. | 2020-07-11 | Lunch Ride | 4.85 | 0 | 25 |
| 10. | 2020-07-10 | Morning Ride | 29.94 | 1 | 10 |
| 11. | 2020-07-08 | Afternoon Ride | 7.11 | 0 | 18 |
| 12. | 2020-07-07 | Build Aerobic Fitness ( HR <125 zona 3) | 42.74 | 1 | 40 |
| 13. | 2020-07-05 | Morning Aerobic Ride HR <125 | 35.62 | 1 | 25 |
| 14. | 2020-07-04 | Aerobic Ride HR<125 bpm | 21.43 | 0 | 49 |