Progress Data Gowes.. 100km Untuk 100 Thn ITB - Virtual Ride Challenge

Data gowes yang telah direkam dalam database..
Sila diinfokan jika ada data yang salah atau belum ada dalam database..

No Reg. : 356
Id Strava : 20411540
Nama : Maman Abdul Rachman
Kota : Pekanbaru
No.Tanggal GowesAcara GowesJarakJamMenit
1.2020-07-31Afternoon Ride 50.87136
2.2020-07-30Wild Starts 21.26055
3.2020-07-29Sweet Spot Ramps - 30min 25.89055
4.2020-07-28Watopia Flat Forward 19.09048
5.2020-07-27Afternoon Ride 45.39125
6.2020-07-24Afternoon Ride 17.64032
7.2020-07-23Steady Climbing 22.72058
8.2020-07-22IRONMAN 5150 Arizona 23.41042
9.2020-07-21Afternoon Ride 51.50138
10.2020-07-19IRONMAN 70.3 Kona 29.4710
11.2020-07-18Morning Ride 42.42120
12.2020-07-16Tempo Climbing #1 28.7710
13.2020-07-15Afternoon Ride 37.35110
14.2020-07-13Intensive Aerobic 28.9210
15.2020-07-10Explosive Climb #2 24.90058
16.2020-07-09Afternoon Ride 32.3810
17.2020-07-08Afternoon Ride 10.00049
18.2020-07-07Depleting 4's 26.55057
19.2020-07-05100km ITB VR 101.59340
20.2020-07-03Afternoon Ride 28.72053