Progress Data Gowes.. 100km Untuk 100 Thn ITB - Virtual Ride Challenge

Data gowes yang telah direkam dalam database..
Sila diinfokan jika ada data yang salah atau belum ada dalam database..

No Reg. : 253
Id Strava : 31450472
Nama : Cepi Maryadi
Kota : Depok
No.Tanggal GowesAcara GowesJarakJamMenit
1.2020-07-29pulang kampung ride 58.79354
2.2020-07-29Gran Fondo - Progressive Ramps 20.09050
3.2020-07-29Melayat Ride 9.79055
4.2020-07-26Morning Ride 29.56210
5.2020-07-24Morning Ride 12.00056
6.2020-07-24Gran Fondo - Tempo Over-Under 17.07050
7.2020-07-22Morning Ride 11.03046
8.2020-07-22Gran Fondo - 10x1min MAP (Max Aerobic) 18.41049
9.2020-07-18Jon Short Mix 10.43032
10.2020-07-16Gran Fondo - Tempo Accelerations 22.15050
11.2020-07-16Morning Ride 11.27047
12.2020-07-14Gran Fondo - Tempo To Sprints 18.97050
13.2020-07-12Gran Fondo - The Long Ride - (without) Extended Tempo 🤭 30.1817
14.2020-07-11Gran Fondo - Endurance Free Ride 22.75050
15.2020-07-10Gran Fondo - Low-Cadence Intervals 20.10050
16.2020-07-07Morning Activity 20.03050
17.2020-07-04Morning Ride 71.3348
18.2020-07-04Morning Ride 8.66046
19.2020-07-02Gran Fondo - Make A Break For It 15.96050