Progress Data Gowes.. 100km Untuk 100 Thn ITB - Virtual Ride Challenge

Data gowes yang telah direkam dalam database..
Sila diinfokan jika ada data yang salah atau belum ada dalam database..

No Reg. : 29
Id Strava : 37435188
Nama : Firdauzi
Kota : Jakarta Selatan
No.Tanggal GowesAcara GowesJarakJamMenit
1.2020-07-29Evening Ride 30.7511
2.2020-07-29recovery ride 28.7110
3.2020-07-25Audax BRM 400 406.181655
4.2020-07-25Audax BRM 400 - Garmin 830 395.781640
5.2020-07-21Afternoon Ride 22.45050
6.2020-07-21Gran Fondo - 5x3min Progressive MAP (Max Aerobic) 15.55050
7.2020-07-20Evening Ride 22.98050
8.2020-07-20Gran Fondo - Steady & Surges 23.79050
9.2020-07-18Sepang- Cape Rachado- Sepang Ride 110.77420
10.2020-07-16Gran Fondo - Tempo Over-Under 20.07052
11.2020-07-16Afternoon Ride 27.65053
12.2020-07-15Gran Fondo - 10x1min MAP (Max Aerobic) 15.03050
13.2020-07-14Adi Mulyadi ZID's Meetup - Tick Tock 32.7810
14.2020-07-12Morning Ride 26.11050
15.2020-07-11Putrajaya Joy Rides 47.60243
16.2020-07-11Morning Ride 33.9412
17.2020-07-09Gran Fondo - Tempo Accelerations 20.06055
18.2020-07-09Afternoon Ride 30.65058
19.2020-07-08Afternoon Ride 25.21051
20.2020-07-08Gran Fondo - Endurance Free Ride 23.66051
21.2020-07-07Afternoon Ride 42.97214
22.2020-07-07Adi Mulyadi ZID's Meetup - 2018 UCI Worlds Short Lap 3.88011
23.2020-07-07Adi Mulyadi ZID's Meetup - 2018 UCI Worlds Short Lap 24.77127
24.2020-07-06Gran Fondo - Tempo To Sprints 24.14126
25.2020-07-06Evening Ride 42.06131
26.2020-07-05Recovery Ride 21.90050
27.2020-07-05Evening Ride 26.11110
28.2020-07-04100th Years ITB ride - Frasser Hills 101.4457
29.2020-07-02Gran Fondo - Endurance Free Ride 17.06050
30.2020-07-01Gran Fondo - Low-Cadence Intervals 22.71050